{"title":"eBooks","description":"\u003cp\u003eEvidence-based starting solids eBooks from our paediatric dietitians — practical, easy-to-follow guides you can download and keep. From your baby's very first meals to recipes, myth-busting and beyond.\u003c\/p\u003e","products":[{"product_id":"starting-solids-guidebook","title":"Starting Solids Guidebook - EBook","description":"\u003cp\u003eSome parents want video. Some want to read. The Starting Solids Guidebook is for the readers.\u003c\/p\u003e\n\u003cp\u003eWritten by the trusted paediatric dietitians behind Starting Solids Australia, this easy-to-follow eBook covers everything you need to know to feed bub safely and confidently — without 14 tabs open and conflicting advice everywhere.\u003c\/p\u003e\n\u003cp\u003eRead it cover to cover. Or skim the index when \"wait, when can I introduce egg?\" hits you at 5pm. It's the reference book you'll keep on your phone for the whole first year.\u003c\/p\u003e\n\u003cp\u003eEvidence-based. No fluff. No fear-mongering. Just clear answers from professionals who do this every day.\u003c\/p\u003e\n\u003cp\u003eLess Googling at 11pm. More confidence at the highchair.\u003c\/p\u003e","brand":"Starting Solids","offers":[{"title":"Default Title","offer_id":41496632819787,"sku":"","price":18.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/4809\/5819\/files\/starting-solids-guide-e-book-1514824.jpg?v=1771809616"},{"product_id":"30-days-of-first-meals","title":"30 Days of First Meals E-Book","description":"\u003cp\u003e\u003cstrong\u003eThirty days. Thirty meals. One less thing to think about.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStarting solids is exciting for about four minutes, and then you're standing in the kitchen at 5pm wondering what on earth to actually put in front of your baby. Again.\u003c\/p\u003e\n\u003cp\u003eThis is the answer to that. A meal for every day of the first month — written by paediatric dietitians, photographed so you can see exactly what the plate should look like, and built around the two things that genuinely matter in the first year: \u003cstrong\u003eiron\u003c\/strong\u003e and \u003cstrong\u003egetting the common allergens in early\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 daily meals\u003c\/strong\u003e — one for every day of the first month, in the order we'd actually do it\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA real photo of every single meal\u003c\/strong\u003e — no guessing what \"finger-length strips\" means\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron-first\u003c\/strong\u003e — babies need more iron between 7–12 months than a grown man does, and most first-food lists ignore that entirely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAll 9 common allergens woven through\u003c\/strong\u003e — introduced early and repeated, exactly the way ASCIA recommends\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eServing notes for every meal\u003c\/strong\u003e — texture, size, and how to offer it safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBatch-cook tips\u003c\/strong\u003e so you're not starting from scratch every night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour questions, answered\u003c\/strong\u003e — the FAQs we get asked every single day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eParents about to start solids, or a few weeks in and quietly panicking that they've been serving the same three foods on rotation. Works whether you're doing purées, baby-led weaning, or the sensible combination of both that most families land on.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15-page PDF, instantly downloadable\u003c\/li\u003e\n\u003cli\u003eRead it on your phone in the kitchen, or print it and stick it on the fridge\u003c\/li\u003e\n\u003cli\u003eYours forever — no subscription, no expiry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Starting Solids","offers":[{"title":"Default Title","offer_id":41622925967435,"sku":null,"price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/4809\/5819\/files\/30-days-of-first-meals-e-book-8020483.jpg?v=1771809670"}],"url":"https:\/\/www.startingsolidsaustralia.com.au\/collections\/ebooks.oembed","provider":"Starting Solids","version":"1.0","type":"link"}