Spiced Carrot and Orange Mash

More recipes


Stage 1: Pumpkin Puree
Read moreWe love a dish that uses carrots here and not just 1 or 2….like a bag! Carrots are always an affordable staple to have in the fridge and at $2 per kg, when we find a recipe that uses that many, we get excited.
Carrots are a great and nutritious veggie to include in bubs diet when they get started on their solids journey. However, because they are hard when raw, you need to prepare them in a way that is safe for bub. Cooking them well, so they are nice and soft or mashing, works well. Raw carrots are better left until your little one is much older and able to chew food confidently. You can offer grated carrot from around 9+ months, though but be guided by your little one.
Age Recommendation - from 6 months.
This dish takes inspiration from the middle east and the flavours of harissa. The added tahini and legumes boost the protein too. We also smear Greek yogurt on the plate before adding on the carrots and it makes an excellent base for a meat dish (think slow cooked shanks or grilled fish).
For a super simple and quick meal for bub, serve it with some canned sardines for an easy and nutritious lunch. It freezes well, so it's a good recipe to make in bulk, freeze in small portions and use when you're in a rush!