Learn With Us

At Starting Solids Australia, we pride ourselves on delivering evidence-based, easy-to-digest guidance that works for every family — no matter your feeding style or starting point.

What began as a mission to support parents through starting solids has grown into so much more. From first tastes to toddler feeding and beyond, our expert-led courses and webinars are designed to give you confidence at every stage.

You can purchase individually or get unlimited access to everything with a Library Membership — simple, flexible, and built to support you long term.

Start Solids With Confidence

Everything you need to know to start solids with confidence — all in one easy place.

Feeling unsure about how to start solids? You’re not alone — and we’re here to help.

Our Starting Solids Crash Course covers everything you need to know, straight from our trusted team of paediatric Dietitian's.

Whether you’re feeling overwhelmed or just want to make sure you're on the right track, this course will give you the clarity and confidence to start solids safely and successfully.

Find out more.

Coming Soon

Upcoming Courses

Feeding Toddlers - How to navigate the fussy eating phase

Toddler mealtimes can feel like a battlefield — but they don’t always have to.

This bite-sized, expert-led course gives you the tools to confidently manage fussy eating, reduce mealtime stress, and support your toddler to build a positive relationship with food.

Perfect for parents of toddlers aged 1–3.

Starting Solids and Managing Eczema - What do you need to know!

An evidence-based guide to navigating solids with eczema-prone babies

If your baby has eczema, starting solids can feel extra overwhelming — especially when it comes to introducing allergens.

This expert-led mini course takes the guesswork out, giving you a clear, evidence-based approach to starting solids safely while supporting your baby’s skin and gut health. Learn how to reduce risk, introduce allergens with confidence, and understand the eczema-allergy link.

Created by our paediatric dietitians for parents of babies with eczema.

Packing a nutritious lunchbox - how to find the balance?

Take the guesswork out of packing nutritious, fuss-free lunches

Not sure what to pack — or if it’s enough? This practical mini course teaches you how to build a balanced lunchbox your child will actually want to eat.

Learn how to include all the key food groups, keep meals safe and fresh, and create variety without the overwhelm. Perfect for daycare, kindy or school-aged kids.

Designed by our paediatric dietitian's to make lunch-packing easier, reduce waste, and reduce stress.