Starting Solids Crash Course

Starting Solids Crash Course

$34.95

Everything you need to know to start solids with confidence — all in one easy place

Feeling unsure about how to start solids? You’re not alone — and we’re here to help.

Our Starting Solids Crash Course covers everything you need to know, straight from our trusted team of paediatric Dietitian's. Whether you’re feeling overwhelmed or just want to make sure you're on the right track, this course will give you the clarity and confidence to start solids safely and successfully.

Why you will love it!

What You'll Learn:

✔ When to start (and how to know your baby is ready)
✔ What you actually need to begin — its way less than you think (and we sell feeding gear)
✔ Feeding methods explained — baby-led weaning, puree-feeding, and everything in between
✔ How to introduce allergens safely and confidently
✔ Nutrients of concern — what to focus on and how to meet your baby’s needs
✔ Progressing through textures step-by-step
✔ When and how to introduce water

✔ How to prepare foods safely
✔ Choking vs gagging — what are the signs and how to intervene
✔ First aid for choking
✔ … and so much more.

Created by Paediatric Dietitian's & Mums

This isn’t just another course filled with fluff. It’s evidence-based, practical, and made specifically for Australian parents. Designed to walk you through the journey from first bites to confident, capable eating in small easy to digest modules (because no one with a baby about to start solids has time for hours of information)

Easy to follow. No overwhelm.

Work through it in your own time, at your own pace — and refer back whenever you need a refresher. Perfect for first-time parents or those looking for a calm, expert-led reset.

Take the guesswork out of starting solids — and feel good knowing you're doing what's best for your baby.
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Start Solids Stress Free

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Starting solids library

Browse our library of information and recipes to get you started on solids. Unlock extra exclusive content including crash course and members forum with our starting solids membership!

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