Description
Thirty days. Thirty meals. One less thing to think about.
Starting solids is exciting for about four minutes, and then you're standing in the kitchen at 5pm wondering what on earth to actually put in front of your baby. Again.
This is the answer to that. A meal for every day of the first month — written by paediatric dietitians, photographed so you can see exactly what the plate should look like, and built around the two things that genuinely matter in the first year: iron and getting the common allergens in early.
What's inside
- 30 daily meals — one for every day of the first month, in the order we'd actually do it
- A real photo of every single meal — no guessing what "finger-length strips" means
- Iron-first — babies need more iron between 7–12 months than a grown man does, and most first-food lists ignore that entirely
- All 9 common allergens woven through — introduced early and repeated, exactly the way ASCIA recommends
- Serving notes for every meal — texture, size, and how to offer it safely
- Batch-cook tips so you're not starting from scratch every night
- Your questions, answered — the FAQs we get asked every single day
Who it's for
Parents about to start solids, or a few weeks in and quietly panicking that they've been serving the same three foods on rotation. Works whether you're doing purées, baby-led weaning, or the sensible combination of both that most families land on.
The details
- 15-page PDF, instantly downloadable
- Read it on your phone in the kitchen, or print it and stick it on the fridge
- Yours forever — no subscription, no expiry
