Starting solids should be exciting. For most parents, day one is exhausting — what do I feed them? When? How much? Is this safe? Am I doing it right?

30 Days of First Meals is the meal plan that takes the decision-making off your plate.

A full month of dietitian-approved first meals — purée options, finger food options, BLW options — all sorted by week and stage. Nothing complicated. Nothing fancy. Just real meals using real foods you already have, planned out so you don't have to think about it at 5pm.

Allergen introduction is woven through the plan, so by the end of the month you've safely introduced all the major allergens in line with current Australian guidelines.

Created by paediatric dietitians. Designed for tired parents. The meal plan you wish came in the hospital discharge pack.