How To Serve Sardines For Babies

Sardines might not be the first food that comes to mind, but they are a convenient and highly nutritious option for babies. Many little ones happily enjoy them, so it’s worth offering even if it’s not a family favourite.

Can babies eat sardines?

Yes. Babies can eat sardines from around 6 months once they are ready for solids. They can be served straight from the tin with minimal preparation.

Is sardine an allergen?

Yes. Sardines are a fish and therefore a top allergen.

Fish should be introduced in an age-appropriate way and your baby should be monitored for any signs of an allergic reaction.

Is sardine a choking hazard for babies?

No. Sardines are generally low risk as they are soft and easy to mash.

To reduce risk:

• Check for any larger bones (although most are soft and safe)
• Mash if needed for younger babies
• Serve in appropriate portion sizes

The small bones in sardines are soft and safe to eat, and are actually a great source of calcium.

How to serve sardines for babies

6+ months

• Whole soft sardine fillets
• Lightly mashed sardines
• Mixed into purees or other foods

Sardines don’t require much modification — they can often be served as they are.

Nutritional benefits of sardines for babies

Sardines are rich in omega-3 fats, protein, vitamin B12, vitamin D, vitamin E and calcium. They are also a low-mercury fish option, making them a safe and nutritious choice.

Easy ways to offer sardines

• Serve whole fillets with a meal
• Mash through legumes or vegetables
• Make fritters or patties
• Add into pasta sauce

Frequently asked questions

Are sardine bones safe for babies?
Yes, the bones are very soft and can be easily mashed, making them safe to eat.

Are sardines high in mercury?
No, sardines are a low-mercury fish.

What type of canned sardines are best for babies?
Choose sardines in olive oil or spring water, and avoid flavoured varieties high in sodium.

Do I need to remove the skin?
No, both the skin and bones are safe to eat.

Expert tip

If your baby is unsure at first, try mixing sardines into familiar foods like mashed vegetables or pasta to help them accept the flavour.

Recipe ideas:

• Sardine, White Bean and Green Peas Purée