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Learning and Resources

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10 Activities You Can Do to Help "Fussy Eaters"
No doubt you have heard that all kids go through fussy eating phases and that it is developmentally normal. This is true! But did you know that for 30-50% of...
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How to "build" a lunch box!
Do you feel overwhelmed by packing lunch boxes? What makes a balanced and nutritious lunch box? Can you send a humble vegemite sandwich these days? What will they eat? We...
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10 nutrition boosting foods you can add to Bub's meals
Traditional baby foods are often heavy on the veggies and fruit and light on nutritious ingredients that babies needs! It doesn't need to be that way though! The dietitians at...
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10 Easy and Nutritious Convenience Meals
Struggling to think of easy meal options for your little ones? The dietitians at Starting Solids Australia have created a list of 10 super convenient meal options from the supermarket...
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Choose The Best Baby Biscuits: Pick Safe Options for Babies & Toddlers
What to look for when choosing biscuits and crackers!  Biscuits and crackers- much beloved snacks for toddlers everywhere! But….what makes a "good" cracker? Is there anything you should avoid or...
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Foods That Boost Iron Absorption
We are about to share a super easy hack you can use to boost the iron absorption of your little one's food!    BUT first- if you don't already know...
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Iron Rich Foods For Babies!
Firstly, why is iron so important? Many parents focus on introducing fruits and vegetables when they begin their solids journey and whilst these are wonderful foods, they are not generally...
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Best Cereals for Babies and Toddlers: A Practical Guide for Australian Parents
Before we jump into our guide on buying cereals… At Starting Solids Australia, we don’t label foods as “healthy” or “unhealthy”, or “good” or “bad”. Food is just food. There’s...
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One Thing You Need to Know About Baby Skincare Products!
There are so many different skincare products for babies out there. It can be overwhelming to know what's best for bub!  You'll often see brands advertised as "low tox" and...

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