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Learning and Resources

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Resistive Food Teethers-Why We Love Them!
Also known as "hard muchables" we love introducing these to babies as they are starting solids! What are they? Resistive food teethers are very hard foods that can be offered...
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Let's talk about Reflux
Have you ever wondered if your baby has reflux? What is a "normal" amount for a baby to "spit up"? Have you been told to start solids early to help...
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All You Need To Know About Giving Water To Babies!
So you have started solids and also want to offer your bub water...but how? Do you need to boil it? Why? How much can they have? Let's jump in and...
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ADHD, GAPs, FODMAP, Dairy Free: what's the deal with elimination diets?
Cutting out grains, dairy, processed sugar, inflammatory foods, gluten, food chemicals, FODMAPS..... It feels like there is an elimination diet for just about everything these days. People promoting them often...
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How To Build a Balanced Baby Meal
Do you feel overwhelmed by the constant stream of perfect baby meals on instagram? What makes a balanced and nutritious meal for a baby anyway? We know so many parents...
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10 Activities You Can Do to Help "Fussy Eaters"
No doubt you have heard that all kids go through fussy eating phases and that it is developmentally normal. This is true! But did you know that for 30-50% of...
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How to "build" a lunch box!
Do you feel overwhelmed by packing lunch boxes? What makes a balanced and nutritious lunch box? Can you send a humble vegemite sandwich these days? What will they eat? We...
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10 nutrition boosting foods you can add to Bub's meals
Traditional baby foods are often heavy on the veggies and fruit and light on nutritious ingredients that babies needs! It doesn't need to be that way though! The dietitians at...
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10 Easy and Nutritious Convenience Meals
Struggling to think of easy meal options for your little ones? The dietitians at Starting Solids Australia have created a list of 10 super convenient meal options from the supermarket...

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