A smooth, iron-rich chicken puree gently sweetened with dried apricot and corn — a nourishing first food that's easy to batch-cook and freeze for busy days.

This apricot chicken puree is a gentle, iron-rich first food that comes together in one little saucepan. The dried apricot brings a natural sweetness that pairs beautifully with tender chicken and potato, and the whole lot blends down to a lovely smooth texture for new eaters.

Quick Recipe Snapshot

Prep time: 5 minutes
Cook time: ~1 hour
Makes: Several baby portions
Freezer friendly: Yes
Texture: Smooth puree (or shredded for older babies)

Age & Texture Guidance

Suitable from starting solids, around 6 months.
6–9 months: blend to a completely smooth puree.
9–12 months: shred the chicken with two forks and mash the vegetables for more texture.
12 months+: chop into soft, bite-sized pieces.

Allergens Present

None of the common (top-9) allergens. Some dried apricots contain sulphite preservatives — choose preservative-free if you prefer.

Why We Love This Recipe

Iron and protein from the chicken to support growth
Naturally sweet thanks to the apricot and corn
One-pot method that's simple to make
Freezes well for an easy meal any day