Baby friendly creamy roast pumpkin risotto
When dinner-time burnout hits and making different meals for babies, big kids and parents feels like a lot, this one-pan meal brings everyone together. Introducing our creamy roast pumpkin risotto - made in the oven, no constant stirring required!
Quick Recipe Snapshot
Prep time: 10 minutes
Cook time: 45 minutes
Serves: family-style (4-6)
Freezer friendly: Yes
Texture: soft, creamy risotto
Age & Texture Guidance
Suitable from around 6 months.
6-9 months: fork mash or puree for a smoother texture.
9-12 months: soft as is, or lightly mashed.
12 months+: enjoy as is, with parmesan for the bigger kids.
Allergens Present
Contains dairy (butter, cream cheese and optional parmesan).
Allergen Substitutions
Swap the butter for a dairy-free spread or olive oil, and leave out the cream cheese — add a teaspoon of nutritional yeast for a cheesy flavour instead.
Why We Love This Recipe
One pan, no endless stirring
Naturally sweet roast pumpkin
Feeds the whole family together
Freezer friendly for easy dinners
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