Broccoli, Spinach and Quinoa Mash

Ingredients

• 1/2 cup tri colour quinoa
• 1/2 cup diced broccoli
• 1/2 cup diced spinach
• 1 tbsp olive oil

Directions

• Rinse your quinoa as per the packet directions!
• Place 1/2 cup quinoa in a saucepan with 1 1/4 cups water.
• Add your diced spinach and broccoli. Mix to combine.
• Bring to the boil. Allow to boil for about 3-4 minutes.
• Reduce to simmer for 10 minutes.
• Remove from stove, add olive oil and mash with a potato masher.
• To store simply portion out and freeze- our freezie trays are great for this!

Left Over Ingredients

This recipe makes a decent serving size and we have a trick to easily turn the leftovers into Salmon Patties, just follow the recipe here.

Storage Instructions

Portion the mash into freezer trays or an ice cube tray and freeze for up to 3 months. Thaw in the fridge overnight or warm gently from frozen, stirring through and checking the temperature before serving. Use within 24 hours of thawing and don't refreeze.

Nutrition Notes

This plant-based mash combines quinoa, which provides protein and fibre, with broccoli and spinach for folate, vitamin C and a gentle source of iron. The olive oil adds healthy fats that also help bub absorb the fat-soluble vitamins in the greens.

Parent Tip

For babies just starting out, the mash can be a slightly firm texture — simply add a little boiled water and blend to a smoother puree. Pairing the greens with olive oil helps with iron absorption too.

Frequently Asked Questions

From what age is this suitable?

This mash is suitable as soon as bub starts solids, usually around 6 months. For new eaters, blend with a little boiled water for a smoother texture.

Does it contain allergens?

No — this recipe contains none of the main allergens, making it a handy option for allergy-aware meals.

How do I make it smoother?

Add a splash of boiled water and blitz in a blender until you reach a puree consistency that suits your bub's stage.

Can I add protein?

Yes — this mash makes a lovely base for flaked fish, shredded chicken or slow-cooked meats as bub grows.