Kiddie Quiche
This homely little quiche makes 1-2 servings and is perfect for little ones or the whole family. It uses a wrap as the base for a fuss-free crust, then packs in a rainbow of veggies with egg and cheese.
Quick Recipe Snapshot
Prep time: 5 minutes
Cook time: 20-25 minutes
Serves: 1-2
Freezer friendly: Yes
Texture: Soft
Age & Texture Guidance
Suitable from 6 months, once egg and dairy have been safely introduced.
6-12 months: finely dice or pulse the veggies before baking, then cut into manageable pieces.
12 months+: you can leave the veggies in bigger chunks.
Allergens Present
Wheat (wrap), egg and dairy (mozzarella and ricotta).
Allergen Substitutions
Wrap → a wheat-free wrap.
Egg → 2 tbsp arrowroot powder plus 3 tbsp water per egg.
Dairy → 1 tbsp nutritional yeast in place of the cheese.
Why We Love This Recipe
A rainbow of veggies in one easy mini meal
Protein and calcium from egg and cheese
Ready in around 25 minutes
Great for bub or the whole family, and lunch box friendly
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