No Cook 5 Minute Baby Meal - Tuna with smashed peas and avocado
Introducing our tuna with smashed peas and avocado - a great no-cook, one-bowl baby recipe. Mum and paediatric dietitian created, so it’s nutritious and balanced as well as easy.
Quick Recipe Snapshot
Prep time: 5 minutes
Cook time: None
Serves: 1
Freezer friendly: No (best made fresh)
Texture: soft mash
Age & Texture Guidance
Suitable from around 6 months.
6-9 months: mash well and squish the peas thoroughly; loosen with a little water.
9-12 months: a thicker, soft mash.
12 months+: enjoy as is.
Allergens Present
Contains fish (tuna) and wheat (Weet-Bix).
Allergen Substitutions
If you need to loosen the mix, use a little water rather than yoghurt unless dairy has already been introduced. Introduce fish and wheat individually first.
Why We Love This Recipe
No cooking, ready in 5 minutes
Mum and dietitian created for balance
Protein, omega-3, fibre and iron in one bowl
A handy no-fuss meal for busy days
🔒 Premium Library Content
The rest of this article is part of the Starting Solids Library — your complete library of meal plans, recipes, guides and product reviews from paediatric dietitians.
Unlock Premium AccessAlready a member? Log in
You might also like
Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids
Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but bland.
No Cook 5 Minute Baby Meal-Banana, almond and cinnamon smashed oats
A no-cook, 5-minute smashed oats breakfast with banana, almond and cinnamon — mum and dietitian created for a balanced, nourishing bowl with zero fuss.
Iron Rich Pesto
A veggie-loaded spin on classic pesto with broccoli, silverbeet and nuts for a gentle iron kick — blitz it in minutes and freeze in cubes for instant nutrient-dense meals.
