Red Lentil Mash
Everyone in the nutrition world will tell you what a wonderful food lentils and legumes are! They are great plant based sources of protein and iron!
We suggest serving these on our wraps or on our 2 ingredient flat breads.
Quick Recipe Snapshot
Prep time: 10 minutes
Cook time: 20 minutes
Serves: ~4 baby portions
Freezer friendly: Yes (up to 3 months)
Texture: Soft mash, easily pureed smoother
Age & Texture Guidance
Suitable from around 6 months when your baby shows signs of readiness.
6–9 months: puree or mash smooth and serve loaded onto a strip of flatbread or a pre-loaded spoon.
9–12 months: leave a little more texture as their skills develop.
12 months+: serve as is, on wraps or flatbread.
Allergens Present
None of the common allergens — this recipe is dairy-free and plant-based.
Why We Love This Recipe
• Plant-based source of iron and protein
• Budget-friendly
• Freezer friendly for easy meals
• Smooth texture that's great for new eaters
• Delicious on our wraps and 2-ingredient flatbreads
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