Baby Friendly Secret Ingredient Mango Mousse

Ingredients

• 120g of tofu (firm)
• 100g of of fresh or frozen mango (roughly 2 x cheeks of a fresh one)
• 1/4 tsp of vanilla extra extract (alcohol free)
• 2 dates covered in boiling water to soften then drained
• 1/2 cup of coconut milk

Directions

• Add everything into your food processor or blender and blend until smooth
• That is literally it!
• You could sprinkle with chia and hemp seeds before serving to boost the nutrition even more!

Storage Instructions

Store in an airtight container in the fridge for up to 2 days. Stir before serving. This mousse can be frozen into little pops too, but the texture is best fresh.

Nutrition Notes

Tofu is the secret ingredient here — affordable and packed with protein and calcium. Blended with mango for vitamin C, dates for natural sweetness, and coconut milk for healthy fats, it's a nourishing little dessert or snack.

Parent Tip

This is a great way to use tofu, an ingredient many of us don't reach for often. Sprinkle with chia or hemp seeds before serving to boost the nutrition even more.

Frequently Asked Questions

From what age is this suitable?

Suitable from around 6 months. As soy is a common allergen, make sure tofu has been introduced before serving.

What's the secret ingredient?

Firm tofu! It blends into a silky mousse and adds protein and calcium without changing the lovely mango flavour.

Can I make it without tofu?

Tofu is what gives this its protein and mousse-like texture, so it's central to the recipe. Make sure soy has been introduced first.

Can I add extra nutrition?

Yes — a sprinkle of chia or hemp seeds on top adds fibre, healthy fats and minerals.