Chicken Nuggies

Ingredients

• 500g Chicken Mince
• 1 Carrot
• 1 Head of Broccoli
• 1/2 tsp Onion Powder
• 2 Cloves Garlic
• 1/2 Cup Breadcrumbs
• 1 Egg
• Olive Oil Spray

Directions

• Preheat oven to 180 degrees celsius.
• Grease a large baking tray.
• Place broccoli, carrot and garlic cloves into food processor and pulse until diced into a mince consistency (you could also dice finely if you don't have a food processor)
• Add chicken mince, egg and onion powder to the food processor and mix until combined.
• Roll mixture into desired shape (you can do nugget shape or fingers for younger babies), roll into crumb to coat and place on prepared baking sheet.
• Spray with olive oil spray.
• Bake for 25-30 minutes turning once after 15 minutes.

Storage Instructions

Store cooked nuggets in an airtight container in the fridge for up to 3 days. To freeze, lay cooled nuggets on a tray to firm up, then transfer to a freezer bag for up to 3 months. Reheat from frozen in the oven until piping hot all the way through, then allow to cool to a safe temperature before serving to bub.

Nutrition Notes

Chicken provides protein and iron to support your growing bub, while the broccoli and carrot add fibre and a gentle veggie boost. Pairing these nuggets with a vitamin C–rich side such as capsicum or tomato can help the body take up the iron from the chicken.

Parent Tip

Make a double batch and freeze half — these are a lifesaver on the days when there is no time to cook from scratch.

Frequently Asked Questions

Can I make these without a food processor?

Yes. Finely grate or very finely chop the broccoli, carrot and garlic by hand, then mix everything together in a bowl.

Can I pan-fry instead of bake?

You can lightly pan-fry in a little olive oil over medium heat, turning to brown each side, until cooked through. Baking is a hands-off option that uses less oil.

How do I know they are cooked through?

Cook until there is no pink remaining in the middle and the juices run clear. Always cool to a safe temperature before offering to bub.

My bub is doing baby-led weaning — what shape is best?

Roll the mixture into finger-length logs rather than rounds so they are easy for little hands to pick up and self-feed.