First Foods Tracker

Track food variety with confidence — because every bite counts.

We know that repeatedly offering a wide variety of flavours and textures in the early days of starting solids can help raise adventurous eaters in the long run. But remembering what you’ve tried (and how often) can feel like a mental juggling act — especially in the fog of new-parent life.

That’s where our First Food Tracker comes in.

Designed to help you stay organised and on track, this fridge-friendly tool lets you easily record three exposures of each food — so you can feel confident that you’re building variety without overwhelm.

What sets our tracker apart? It’s not just a list of fruits and veggies (although those are definitely in there too!). Our tracker provides a balanced mix of all five food groups, with a strong focus on iron-rich foods — a crucial nutrient for babies starting solids. Many trackers on the market are heavy on produce but light on protein, so we’ve made sure to give generous space to meat, fish, legumes, eggs and other high-iron foods.

Why you'll love it:
✅ Tracks 3 exposures per food — easy to follow, at-a-glance format
✅ Balanced list across all five food groups, not just fruit & veg
✅ Designed with feeding experts to support nutritional needs and variety
✅ Stick it on the fridge, wipe it clean, reuse it again and again
✅ Great on its own, or bundle it with our Allergen Tracker and Meal Planner for the full system

Whether you're starting with purées, finger foods, or a mix of both, this tracker supports your journey with clarity and confidence — one food at a time.