A nutrient-packed salmon and white bean puree that delivers far more than your average baby blend — protein, healthy fats, iron and fibre from just a few simple ingredients. Lovely as a first food or a spread for the whole family.

Salmon and White Bean Puree - Starting Solids

Introducing our salmon and white bean puree recipe! Baby friendly of course, but it also packs enough flavour that it can be used as a spread for older kids and adults too. In fact, it is perfect on toast with eggs.

If you are moving past purees though, you could easily fork mash this recipe instead of blending, or use the puree as a dip for fingers foods.

Quick Recipe Snapshot

Prep time: 5 minutes
Cook time: 10 minutes
Makes: approx. 4–5 baby portions
Freezer friendly: Yes
Texture: smooth puree, or fork-mashed for older bubs

Age & Texture Guidance

Suitable as soon as you start solids, usually around 6 months.
6–9 months: blend to a smooth, lump-free puree.
9–12 months: blend a little less for a thicker, textured mash, or fork-mash well.
12 months+: serve as a thick mash or a dip for finger foods.

Allergens Present

Contains fish (salmon) and, if added, dairy (Greek yoghurt).

Allergen Substitutions

The yoghurt is optional and can be left out or swapped for a dairy-free alternative. Salmon is central to this recipe — introduce fish and dairy individually first. For guidance on introducing common allergens, see our resource library.

Why We Love This Recipe

Packed with protein, healthy fats, iron and fibre
Four simple ingredients doing a lot of work
Works as a baby puree or a family spread
Freezer friendly for easy nutrient-dense meals