Spinach and Cannellini Bean Puree with Beef Koftas

Another iron rich recipe for your little one when they start solids! As you probably know, your bub's iron stores start to deplete around 6 months, so it is important to include iron rich foods in your little one's diet. The beef, beans, spinach and tahini in this recipe really pack a punch when it comes to iron!

Quick Recipe Snapshot

Prep time: 15 minutes
Cook time: 30 minutes
Serves: about 4
Freezer friendly: Yes
Texture: Smooth puree with soft koftas

Age & Texture Guidance

Suitable from around 6 months when iron-rich foods become especially important.
6–9 months: offer a soft kofta log to grasp, or finely chop or mash it through the smooth puree.
9–12 months: serve koftas whole with the puree alongside.
12 months+: serve as a family meal with extra greens.

Allergens Present

Egg and sesame (from the tahini).

Allergen Substitutions

Swap the egg in the koftas for a flax egg to make them egg free.
Leave out the tahini in the puree to make it sesame free — it is only a small amount included for a calcium and flavour boost.

Why We Love This Recipe

Packed with iron to support your growing bub
Lemon juice helps boost iron absorption
Soft koftas perfect for little hands
Both parts freeze well for a rainy day
A flavour-filled way to include greens and legumes