2 Minute Beans
This recipe is a super simple one that is great to make when the family meal isn't suitable to be shared or you are short on time. It also works great when travelling as there is no cooking involved!
Safety: If there are chickpeas in your four bean mix and you are fork mashing, please be mindful that the chickpeas can be more difficult than the other beans to mash. Ensure there are no whole chickpeas before serving as these are a choking hazard.
Quick Recipe Snapshot
Prep time: 2 minutes
Cook time: None
Serves: 1–2 baby portions
Freezer friendly: Yes (up to 3 months)
Texture: Smooth puree to soft mash
Age & Texture Guidance
Suitable from around 6 months, with the texture adjusted to suit your bub.
6–9 months: puree or mash smooth.
9–12 months: a rougher fork-mash.
12 months+: soft mash as is. Always check there are no whole chickpeas, which are a choking hazard.
Allergens Present
None of the common allergens.
Why We Love This Recipe
• No cooking required
• Ready in 2 minutes
• Brilliant for travel and busy days
• Iron and protein rich
• Texture grows with your bub
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