Apple, Almond and Coconut Nutrient Dense Baby Puree
A warming, nutrient-dense apple puree that’s far more nourishing than plain apple sauce - with almond meal, coconut milk and gut-friendly prunes for a lovely first breakfast.
Quick Recipe Snapshot
Prep time: 5 minutes
Cook time: 15 minutes
Makes: a few baby portions (or enough for mum and bub)
Freezer friendly: Yes
Texture: smooth, soft porridge-style puree
Age & Texture Guidance
Suitable from around 6 months.
6-9 months: serve smooth; loosen with a little extra coconut milk if needed.
9-12 months: a thicker, soft texture.
12 months+: enjoy as is, or topped with seeds.
Allergens Present
Contains tree nuts (almond meal). The optional egg yolk addition contains egg.
Allergen Substitutions
Replace the almond meal with another ground nut (also a common allergen) or with quick oats — if using oats, cook a little longer and add more liquid. Only add the optional egg yolk once egg has been introduced.
Why We Love This Recipe
Far more nourishing than plain apple sauce
Healthy fats and protein from almond and coconut
Gut-friendly prunes for fibre
A lovely shared breakfast for mum and bub
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