How To Serve Peas For Babies

A cheap and easy veggie to add into your little one's diet when they start solids.

Some parents worry that frozen vegetables aren't as nutritious as fresh, but rest assured you don't need to be freshly shelling your peas (who has time for that!). Many frozen veggies can actually have higher levels of some nutrients, like vitamin C, as they are snap frozen. So fresh or frozen — it is up to you. Canned peas can be much higher in sodium, so keep an eye out for that.

Can babies eat peas?

Yes. Babies can eat peas from around 6 months once they are ready for solids. They should be mashed or prepared appropriately to reduce choking risk.

Is pea an allergen?

No. Peas are not a top 9 allergen, so there is no need to introduce them in any special way.

Peas can cause an increase in gas for some babies, which can look like an intolerance. If your bub isn’t uncomfortable, there is no need to exclude them. If symptoms are concerning, seek personalised support.

Is pea a choking hazard for babies?

Yes. Peas can be a choking risk due to their small, firm and round shape.

To reduce risk:

• Puree, mash or squish peas for younger babies
• Flatten peas before offering whole
• Avoid serving whole peas too early
• Always consider your baby’s chewing ability

How to serve peas for babies

6–9 months

• Pea puree
• Pea paste
• Fork-mashed peas

9–12 months

• Squished or flattened peas
• Soft peas mixed into meals
• A great food to practise pincer grip

12+ months

• Whole peas
• Mixed into meals or served as a side

Some babies may be ready earlier, so be guided by your little one’s chewing ability.

Nutritional benefits of peas for babies

Peas offer zinc, folate, vitamin B6, antioxidants, protein and fibre. They are a great veggie to include regularly, and the fibre can support healthy bowel movements.

Peas alone don’t make a balanced meal, so aim to include a source of protein, fat and carbohydrate alongside them.

Easy ways to offer peas

• Pea pesto through pasta or on toast
• Add into hummus
• Fork mash through avocado for toast
• Mix into purees
• Add into pasta dishes
• Serve as a finger food when ready

Frequently asked questions

Are frozen peas as nutritious as fresh?
Yes, frozen peas can be just as nutritious — and sometimes higher in certain nutrients.

Can peas cause gas in babies?
Yes, they can increase gas for some babies, but this is usually not a concern unless your baby is uncomfortable.

When can babies eat whole peas?
Around 12 months, or earlier depending on your baby’s chewing ability.

Do I need to avoid canned peas?
No, but choose low-sodium options and rinse before serving.

Expert tip

Flattening peas is one of the simplest ways to make them safer while still allowing your baby to practise picking them up and self-feeding.