The Starting Solids Library

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Explore recipes, resources, product reviews and how to serve guides in our full library.

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Introducing Allergens in the Hospital Car Park: Why We Don't Recommend It

Pouch Review: Rafferty's Garden Beef & Hearty Vegetable Lasagne (10+ Months)

Beef & Vegetable Lasagne (Baby & Toddler Pouch Project Recipe | 6+ Months)

High Energy High Protein Diets for Babies (6–12 Months) - Starting Solids

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High Energy High Protein Diets for Babies (6–12 Months)

Introducing Allergens in the Hospital Car Park: Why We Don't Recommend It

Pouch Review: Rafferty's Garden Beef & Hearty Vegetable Lasagne (10+ Months)

Beef & Vegetable Lasagne (Baby & Toddler Pouch Project Recipe | 6+ Months)

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High Energy High Protein Diets for Babies (6–12 Months)

Starting Solids Recipes

Flourless banana oat muffins for babies in a mini muffin tray

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Flourless Banana Oat Muffins (Egg-Free Baby & Toddler Breakfast | 6+ Months)

One-bowl banana oat muffins with no flour, no egg and no added sugar. Made with ripe bananas, oats and almond butter, baked in about 20 minutes and soft enough for...

Raspberry coconut bars for babies in a pink suction bowl

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Raspberry Coconut Bars (No-Bake Baby & Toddler Snack | 6+ Months)

No-bake raspberry coconut bars made in the food processor with oats, frozen raspberries, chia and almond butter. No egg, no wheat, freezer friendly, and shaped as soft bars for babies...

Mango and quinoa breakfast cereal for babies in a blue bowl with a Sticky Spoon

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Summery Mango & Quinoa Breakfast Cereal (5 Minute Baby Breakfast | 6+ Months)

A 5 minute mango and quinoa breakfast cereal with chia and coconut. No added sugar, gluten free, made with any milk you like, and suitable for any baby ready for...

Hearty Slow Roasted Lamb Shanks – BLW / Baby Friendly

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Hearty Slow Roasted Lamb Shanks – BLW / Baby Friendly

Slow cooking is a busy parent’s best friend — and these lamb shanks are proof. Chuck everything in a Dutch oven, pop it in the oven and let it do...

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Mango Coconut Chicken & Rice - Pouch Project

Our Pouch Project remake of the Only Organic Mango Chicken & Coconut Rice pouch — with nearly eight times the chicken, a naturally sweet coconut-mango sauce, and a texture that...

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Sweet Potato & Butter Bean Puree (Baby First Food Recipe | BLW Fritter Option)

Sweet potato and butter beans blended with a hint of cumin and creamy coconut — a one-pot puree that's perfect for first tastes and grows with your baby.Serve it silky...

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Chicken Nuggies | BLW Friendly Baby Meal

Everybody loves a chicken nugget, and this veggie-packed spin on the classic is soft enough for even the littlest babes. Freezer friendly and perfect for the whole family.

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Carrot & Potato Cakes (Baby-Led Weaning Finger Food)

Golden carrot & potato cakes — crisp on the outside, soft in the middle, and perfect for little hands. A great way to get some veggies in as finger food.Serve...

Pulled BBQ Chicken (Baby & Toddler Friendly Slow Cooker Recipe) - Starting Solids

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Pulled BBQ Chicken (Baby & Toddler Friendly Slow Cooker Recipe)

Tender slow-cooked pulled chicken in a smoky, low-salt BBQ marinade — soft enough for little gums and a big hit with the whole family.It uses our Baby Friendly BBQ Sauce...