How To Serve Kiwi Fruit For Babies

Kiwi fruit might not be the first food parents think of, but these little balls of juicy goodness are a great addition to your baby’s diet.

Can babies eat kiwi fruit?

Yes. Babies can eat kiwi fruit from around 6 months once they are ready for solids. It should be ripe, soft and prepared in an age-appropriate way.

Is kiwi fruit an allergen?

No. Kiwi is not a common allergen and reactions are uncommon, although rates are increasing in older children.

Children with a latex allergy may be at higher risk of kiwi allergy. Kiwi can also cause a contact rash around the mouth due to its acidity, which is not the same as an allergy.

Is kiwi fruit a choking hazard for babies?

Kiwi can be a choking risk due to its slippery texture and firmness when unripe.

To reduce risk:

• Choose ripe, soft kiwi
• Cut into large or thin pieces depending on age
• Consider removing some or all of the skin for younger babies
• Avoid firm or under-ripe fruit

How to serve kiwi fruit for babies

6–12 months

• Pureed or fork-mashed kiwi
• Whole or halved kiwi (peeled or partially peeled for grip)
• Large soft pieces for baby-led weaning

Leaving some skin on can help with grip, but large pieces of skin may be hard to manage.

12+ months

• Continue mashed or soft pieces - can offer chunkier pieces as they get better at grasping and chewing
• Thin slices

Nutritional benefits of kiwi fruit for babies

Kiwi fruit is rich in fibre, which supports digestion and gut health, and may help with constipation. It also provides vitamin C, potassium, vitamin E and folate.

Easy ways to offer kiwi fruit

• Serve with yoghurt
• Roll pieces in seeds, coconut or almond meal for better grip
• Add to muffins or pancakes
• Mix through oats or cereal

Frequently asked questions

Is kiwi fruit safe for babies?
Yes, when ripe, soft and prepared appropriately.

Can kiwi cause a rash in babies?
Yes, the acidity can cause a contact rash around the mouth, which is not the same as an allergy.

Do I need to peel kiwi for babies?
Not always, but removing most of the skin can make it easier for younger babies to manage.

How do I ripen kiwi faster?
Store it with bananas to help speed up the ripening process.

Expert tip

If kiwi feels too slippery, rolling pieces in seeds or coconut can make it much easier for your baby to grip and self-feed.