Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

Ingredients

• 2 cans cannellini beans, rinsed and drained

• 1 red capsicum, finely chopped

• 1 onion, diced

• 1 teaspoon olive oil

• 1 tablespoon minced garlic

• 1 tablespoon smoked paprika

• 140g can tomato paste

• 1 x 400g can diced tomatoes

• 2 dates or prunes, diced (optional)

• 1 apple, grated (or cooked and mashed)

• 1 tablespoon apple cider vinegar

• 1 tablespoon Dijon mustard

• Good crack of pepper

• ¼ teaspoon cinnamon

• Optional: pinch of cayenne pepper

Method

1. Heat a pot over medium heat and add the olive oil.
2. Add the garlic, onion and capsicum and cook until softened.
3. Stir through the smoked paprika and cook for 1–2 minutes until fragrant.
4. Add the tomato paste, diced tomatoes, beans, dates (if using), apple, apple cider vinegar, Dijon mustard, pepper and cinnamon.
5. Stir well to combine.
6. Simmer for 15–20 minutes, stirring occasionally, until thickened.
7. Allow to cool slightly before serving.
   

Storage Instructions

Store in the fridge for up to 3 days.
Freeze portions for up to 2 months. Reheat thoroughly before serving.

Nutrition Notes

Cannellini beans are a great source of plant-based protein, fibre, iron and zinc, making them an excellent option for babies starting solids. The apple and dates provide natural sweetness, while vegetables like capsicum add additional vitamins and antioxidants.

Parent Tip

Serve on toast fingers or alongside scrambled eggs for a balanced, protein-rich meal.

FAQ

Can babies eat baked beans?

Yes. Homemade versions like this are ideal as they avoid added sugars and high sodium levels often found in store-bought options.

Do I need to mash the beans?

For younger babies, mashing helps create a softer, safer texture.

Can I leave out the mustard?

Yes, but it adds a nice depth of flavour. The amount used is small.

Can I freeze these?

Yes. They freeze really well and are perfect for meal prep.