Sweet Potato Bites

These little sweet potato bites are a great snack for little people, especially if you add some guacamole, hommus or some Greek yogurt for dipping! They freeze really well too (a common theme among many of our recipes) and can be made top 9 allergen free with a few swaps.

Quick Recipe Snapshot

Prep time: 15 minutes
Cook time: 10 minutes
Makes: about 12 bites
Freezer friendly: Yes
Texture: Soft

Age & Texture Guidance

Suitable from 6+ months with a soft inside.
6–9 months: flatten slightly into little patties so they are easy to grab, and make sure they are soft.
9–12 months: serve as bites for self-feeding, with a soft dip if your bub enjoys it.
12 months+: serve as a snack or part of a balanced meal.

Allergens Present

Egg, sesame (from the tahini) and wheat (from the breadcrumbs).

Allergen Substitutions

Swap the eggs for a flax egg to make them egg free.
Leave out the tahini to make them sesame free.
Use gluten-free cous cous or flour instead of breadcrumbs for a wheat-free version.

Why We Love This Recipe

Soft, golden and perfect for dipping
Sneaks in quinoa for plant protein and iron
Easily made top 9 allergen free
Freezes really well
A great snack or part of a balanced meal