Cinnamon Bananas

Written by: Jeanette Blandford | Published on May 28, 2025

A warm, lightly caramelised cinnamon banana that turns an everyday fruit into a cosy breakfast — soft enough for new eaters and lovely with a dollop of yoghurt.

A simple, delicious upgrade to plain banana for a warm winter breakfast.

Cinnamon bananas served with yoghurt

Quick Recipe Snapshot

Prep time: 5 minutes
Cook time: 5 minutes
Serves: 1–2
Freezer friendly: No (best enjoyed fresh)
Texture: Soft, warm banana fingers

Age & Texture Guidance

6–9 months: Serve as soft banana fingers for bub to grip, or mash for younger or less confident eaters.
9–12 months: Continue with fingers or chopped pieces as the pincer grasp develops.
12 months+: Serve chopped with a dollop of yoghurt.

Allergens Present

Dairy (butter and greek yoghurt).

Allergen Substitutions

Swap the butter for a dairy-free spread or a little olive oil, and serve with a coconut or soy based yoghurt instead of greek yoghurt.

Why We Love This Recipe

• Turns an everyday banana into a cosy, warming breakfast
• Naturally sweet with no added sugar
• Ready in minutes with pantry staples
• A gentle way to introduce new flavours like cinnamon

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