No Cook 5 Minute Baby Meal-Tahini Veggies with Avocado
Another no-cook, super-fast baby meal from us with our tahini veggies and avocado! Mum and paediatric dietitian created, so it’s nutritious and balanced as well as easy. Great on its own, or as a topping on toast fingers or thin rice cakes for finger feeders.
Quick Recipe Snapshot
Prep time: 5 minutes
Cook time: None
Serves: 1
Freezer friendly: No (best made fresh)
Texture: soft mash, or a topping
Age & Texture Guidance
Suitable from around 6 months.
6-9 months: mash well and loosen with extra yoghurt, milk or water.
9-12 months: a thicker mash, or spread on toast fingers.
12 months+: enjoy as is.
Allergens Present
Contains sesame (tahini) and dairy (yoghurt).
Allergen Substitutions
Use a dairy-free yoghurt (or loosen with water) in place of Greek yoghurt. Introduce sesame and dairy individually first.
Why We Love This Recipe
No cooking, ready in 5 minutes
Mum and dietitian created for balance
Veggies plus healthy fats and protein
Doubles as a topping for finger feeders
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