It's fall in America right now and after living in the states for a couple of years I'm feeling a little nostalgic for all of the beautiful pumpkin spice flavours! This is my spin on a pumpkin banana bread, recreating that wonderful pumpkin spice flavour without the actual pumpkin spice!
I often see a lot of recipes like this one claiming to be "healthy" by switching regular sugar to a fancier sounding sugar or switching butter to coconut oil.
FYI these things actually don't make them any healthier. Coconut oil is basically just another form of saturated fat and doesn't deserve the health halo it gets. The same can be said for other forms of sugar like maple syrup, honey, coconut sugar and agave. They may be more "natural" but once we add them in they're still added sugar with an inflated price tag. My advice is to choose the one you enjoy that fits your budget and use it in moderation.
Quick Recipe Snapshot
Prep time: 20 minutes
Cook time: 20–25 minutes
Serves: one 20x20cm pan (~10 pieces)
Freezer friendly: Yes (up to 3 months, un-iced)
Texture: Soft, moist bake
Age & Texture Guidance
Because of the added sugar in both the bread and the icing, this recipe is best suited to 2 years and over. If you're feeding the whole family alongside a little one, that's a personal call — I was comfortable serving it to my one year old.
For younger bubs, simply leave the sugar out of both the bread and the icing to make a more savoury slice suitable from around 9+ months, served in finger-length strips that are easy for little hands to grab.
Allergens Present
• Wheat / gluten (flour)
• Egg
• Dairy (butter and cream cheese)
Allergen Substitutions
• Swap butter for a dairy-free spread
• Use dairy-free cream cheese for the icing, or skip the icing
Why We Love This Recipe
• Warm pumpkin-spice flavour with no packet mix
• A lovely way to bring veggies into a bake
• Freezer friendly for easy snacks and lunchboxes
• Easily made savoury for younger bubs
• A family bake everyone can share
Pumpkin Spice Bread Recipe
Ingredients
- 2 cups chopped pumpkin
- 1.5 cups wholemeal self raising flour
- 1 tsp cinnamon
- 2 tsp mixed spice
- 2 tsp baking powder (I use salt skip - you can google and purchase online)
- 1 egg
- 1/2 cup milk
- 75g butter melted
- 1/2 cup brown sugar (you can reduce or leave out for a more savoury slice)
- 225g cream cheese
- 1/4 cup icing sugar.
- 1 tsp maple syrup.
Directions
- Chop and prep your pumpkin. Steam for 15 minutes until soft. Use a blender or food processor to puree until smooth. (In the states you can actually just buy cans of pureed pumpkin negating the need for this step all together)
- Set the pumpkin aside for later
- Preheat the oven to 190 degrees Celsius.
- Prep a 20 x 20cm cake pan (or really any size you have will work) by greasing the sides and bottom.
- In a bowl mix together your dry ingredients (flour, sugar, spice, baking powder)
- Add your wet ingredients to the pumpkin (egg, milk, butter) and mix to combine.
- Add wet ingredients to dry ingredients and whisk to combine.
- Pour mixture into pan and bake for 20-25 minutes. Allow to cool before icing.
- Put cream cheese and icing sugar in a bowl and beat until smooth and combined.
- Spread icing over bread and sprinkle with cinnamon to serve.
Storage Instructions
Store in an airtight container in the fridge for up to 3 days, or freeze the bread un-iced for up to 3 months. Ice after thawing.
Nutrition Notes
Pumpkin adds fibre and beta-carotene, while wholemeal flour brings extra fibre and whole grains. The added sugar is why we suggest this one for 2 years and over — simply leave it out for a savoury slice suitable for younger bubs.
Parent Tip
Make a double batch and freeze the slices un-iced — pull one out for an easy snack or a lunchbox addition for older kids.
Frequently Asked Questions
Can babies have this?
As written it's best from 2 years+ due to the added sugar. Leave the sugar out of the bread and icing for a savoury version suitable from around 9+ months.
Can I freeze it?
Yes — freeze the bread un-iced for up to 3 months and add the icing after thawing.
Can I make it dairy-free?
Yes — use a dairy-free spread in place of butter and dairy-free cream cheese for the icing, or skip the icing altogether.
Do I have to use the sugar?
No — the sugar is optional. The bread works well as a savoury slice without it.