Quiche Cups
Freezer-friendly, bite-sized quiche cups packed with whatever veg you have on hand. A brilliant grab-and-go breakfast, snack or protein-rich addition to bub's lunch.
Freezer friendly quiche cups are a bite sized finger food option for your little one. These are so good for those busy mornings, as you can simply whip a couple out of the freezer for breakfast. They also work well as on the go snacks or the protein part of bub's lunch.
These quiche cups can be made with any veg you have available, so they are also a great way to use up any of those veggies that are starting to look a little sad at the back of the fridge. Frozen veggies also work well.
Quick Recipe Snapshot
Prep time: 10 minutes
Cook time: 30 minutes
Makes: about 12 mini cups
Freezer friendly: Yes
Texture: Soft finger food
Age & Texture Guidance
Suitable from 6+ months — always modify the vegetables to suit your little eater.
6–9 months: opt for softer fillings like cooked pumpkin and finely grated veg; offer whole to grab, or fork mash and spoon feed.
9–12 months: serve whole or in halves for self-feeding.
12 months+: serve as is as a snack or part of a meal.
Allergens Present
Egg and dairy.
Allergen Substitutions
Swap the cow's milk for a plant-based milk or breastmilk to make these dairy free. As these are egg-based, they cannot be made egg free.
Why We Love This Recipe
Bite-sized and perfect for little hands
A great way to use up leftover veggies
Freezer friendly for busy mornings
A protein-rich addition to bub's lunch
Endlessly adaptable to whatever you have on hand
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