Tuna and Broccoli Quinoa Cups

If you have a wheat free bub, or just want some variety when it comes to grains for your little one, then these baked quinoa cups are perfect.

What is Quinoa?

Quinoa (said keen-wah) is often grouped into the grain family, but it is actually a seed, native to South America. Quinoa is wheat free, so a good option for families avoiding wheat or if you haven't yet introduced wheat to your bub. You can get quinoa in many different forms, including flakes (great for porridge), flours and then the original seed form. It has a lovely nutty flavour and is packed full of nutrients including iron, protein, zinc, magnesium, B vitamins and even some omega 3 and 6!

Once cooked down, the quinoa seeds are nice and soft and a great food for babies starting solids. Just like a grain, quinoa is very versatile and can be used for sweet or savoury dishes. These quinoa cups are another handy finger food option for your bub and they also freeze well.

Quick Recipe Snapshot

Prep time: 10 minutes
Cook time: 30 minutes
Makes: 8 cups
Freezer friendly: Yes (up to 3 months)
Texture: Soft baked finger food

Age & Texture Guidance

Suitable from around 6 months.

6–9 months: serve whole cups or finger-length pieces, soft enough to squish between your fingers.

9–12 months: offer smaller pieces as the pincer grasp develops.

12 months+: serve as is.

Allergens Present

• Fish (tuna)
• Egg
• Dairy (cheese — optional)

Allergen Substitutions

• Replace the egg with 2 flax eggs
• Leave out the cheese for dairy-free

Why We Love This Recipe

• Wheat-free
• Iron and protein rich
• Great self-feeding finger food
• Freezer friendly
• A handy way to sneak in veggies