Savoury Polenta Muffins

Ingredients

• 1 cup of polenta
• 1 cup of self-raising flour
• 1 cup of buttermilk (easily make with regular milk and 1 tsb lemon juice added. You can also use a plant milk if dairy free)
• ½ cup of olive oil
• 2 eggs (can use flax eggs)
• 1 box frozen spinach (250g)
• 1 tsb cumin, coriander and smoked paprika
• ½ cup of grated cheese (optional-for a dairy free version, use 2 tsb nutritional yeast)

Directions

• Preheat the oven to 180 degrees Celsius
• Mix everything together in a bowl
• Portion into your muffin trays
• Cook for 45 minutes until cooked through and golden
• Allow to cool before serving

Storage Instructions

Store cooled muffins in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Thaw at room temperature or warm gently until piping hot, then cool to a safe temperature before serving.

Nutrition Notes

Polenta and self-raising flour provide gentle carbohydrate and energy, the eggs add protein, and a whole box of spinach brings a good hit of iron, folate and fibre. The olive oil and cheese add healthy fats and a little calcium too.

Parent Tip

These muffins are brilliant served alongside any runnier meal — think chilli con carne, soup or a stew — as they soak up the extra liquid and make it easier for bub to self-feed.

Frequently Asked Questions

From what age are these polenta muffins suitable?

Most bubs manage a muffin like this from around 9 months without modification. For younger babies from 6 months, soften a piece by dipping it in milk, yoghurt or a puree before offering.

Can I make them dairy free or egg free?

Yes — use a plant milk (with a little lemon juice to mimic buttermilk), swap the eggs for flax eggs, and replace the grated cheese with 2 tsp of nutritional yeast.

Can I change up the veggies?

Absolutely. Leave the spices out and add roast pumpkin, grated zucchini, broccoli or a little goats' cheese — they're very versatile.

Are they freezer friendly?

Yes — they freeze well for up to 3 months, making them a handy addition to your freezer stash for quick meals and snacks.