Southern Spiced Cauliflower
These southern spiced cauliflower bites are a flavour-packed, family-friendly side and a lovely soft finger food for little ones learning to feed themselves. A great way to introduce a variety of gentle spices at the family table.
These southern spiced cauliflower bites make a great addition to the table at family mealtimes. They are a good finger food option for little ones wanting to feed themselves and another great way to introduce a variety of flavours and spices.
Quick Recipe Snapshot
Prep time: 10 minutes
Cook time: 30–45 minutes
Serves: 4 as a family side
Freezer friendly: Best enjoyed fresh
Texture: Soft baked floret
Age & Texture Guidance
Suitable from around 6 months, once wheat and dairy have been safely introduced. As always, be guided by the textures your little one is ready to tackle.
6–9 months: Offer soft, finger-sized florets that are easy to grip.
9–12 months: Offer smaller pieces to practise self-feeding.
12 months+: Serve as bite-sized florets.
Allergens Present
• Wheat / gluten (flour)
• Dairy (buttermilk)
Allergen Substitutions
To make these top 9 allergen free, simply swap the wheat flour for chickpea flour and the buttermilk for a homemade version using a plant milk (add 2 tablespoons of lemon juice to the milk).
Why We Love This Recipe
• A great way to introduce a variety of flavours and spices
• Soft finger food perfect for self-feeding
• A brilliant family-friendly side dish
• Easily made top 9 allergen free
• Veggie-packed and full of flavour
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