Sunsol Muesli Breakfast Baby Puree
A quick soak and blend turns Sunsol Low Sugar Natural Muesli into a smooth, nourishing purée for bubs from 6 months — an easy way to offer grains, nuts and seeds at brekky with just two ingredients.
We recently reviewed the Sunsol Low Sugar Natural Muesli. It's a great option in terms of nutrition for little ones but without modification it isn't a suitable texture for babies under the age of 1. We've come up with a simple way to prepare it for our littlest loves. While traditional muesli is usually too firm for early eaters because of the nuts, seeds and grains, soaking softens everything beautifully. A quick soak and blend breaks the texture down into a smooth purée suitable for babies starting solids.
Quick Recipe Snapshot
Prep time: 2 minutes
Soak time: 5 minutes
Blend time: 1 minute
Serves: 1 baby portion
Freezer friendly: Best made fresh
Texture: Smooth purée
Age & Texture Guidance
Suitable from around 6 months, once your baby is ready for solids.
6–12 months
Blend until completely smooth so nuts and seeds are fully broken down. You can experiment with adding less liquid to create a thicker puree as your bubs skills develop.
12–18 months
Blend slightly less to create a thicker more lumpier purée if your bub is tolerating more textures.
18+ months
Once your baby confidently manages textured foods, you can offer the softened muesli without blending.
Allergens Present
From the muesli this recipe contains Gluten, Almond, Cashew, Macadamia, Walnut, Wheat and may contain Peanuts, Sesame, Soy, Lupin, Pine Nut, Hazelnut, Pecan, Brazil Nut, Pistachio.
We would not recommend this as a first introduction to the allergens as there are multiple present however it is a very easy way to maintain ongoing exposure.
Allergen Substitutions
It can be made with any milk or liquid suitable for your bub — breast milk, formula, water or a tolerated milk alternative.
The nuts and gluten come from the muesli itself and can't be swapped out — if your bub has a nut or gluten allergy, choose a plain baby cereal or rolled oats instead.
Why We Love This Recipe
• Quick and easy for busy mornings
• Provides exposure to grains, nuts and seeds
• Naturally fibre rich
• Texture can easily grow with your baby
• Minimal prep required
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