One Tray Apricot Chicken Bake

Another one tray bake recipe over here! We never get sick of dishes that minimise washing up and prep time. Making sure the chicken is cooked in liquid is the key to baby friendly soft chicken that isn't too dry for little gums learning about solids.

If you are using purees over BLW then let a small portion of the dish cool before putting it through the blender to make a puree. This dish is also perfect for BLW though if you're ready to move onto finger foods…the chicken falls off the bone and the veggies are nice and soft for bub.

If the pasta is a little wet and slippery for bub to pick up or keep on the spoon, you can add a little flax meal to their portion before serving to help it bind together.

Quick Recipe Snapshot

Prep time: 15 minutes
Cook time: 60–75 minutes
Serves: 2 adults + 2–3 children
Freezer friendly: Yes (up to 3 months)
Texture: Soft, fall-off-the-bone chicken with soft veg and orzo

Age & Texture Guidance

Suitable from around 6 months.

6–9 months: shred the soft chicken and serve with the soft veg and orzo; blend a portion to a puree if needed.

9–12 months: offer small shredded pieces and soft veg for pincer-grasp practice.

12 months+: serve as is.

Allergens Present

Wheat (orzo / risoni pasta).

Allergen Substitutions

Use a gluten-free risoni or cooked rice in place of the orzo for a wheat-free version.

Why We Love This Recipe

• One tray means minimal washing up
• Chicken stays soft cooked in liquid
• Iron and protein rich
• Freezer friendly
• A real family meal everyone can share