How To Serve Quinoa For Babies

Quinoa (said keen-wah) is often grouped into the grain family, but it is actually a seed, native to South America with a lovely nutty flavour. You can get quinoa in many different forms, including flakes (great for porridge), flours and then the original seed form. The seeds come in many colours too.

Once cooked down, the quinoa seeds are nice and soft and a great food for babies starting solids. We also like to use some quinoa as part of a crumb mix for a little bit of crunch too (think schnitzels or nuggets!). Just like a grain, quinoa is very versatile and can be used for sweet or savoury dishes.

Can babies eat quinoa?

Yes. Babies can eat quinoa from around 6 months once they are ready for solids. Once cooked, the seeds are soft and suitable for babies.

Is quinoa an allergen?

No, it isn't a top 9 allergen. Quinoa is wheat free, so a good option for families avoiding wheat or if you haven't yet introduced wheat to your bub.

You can buy quinoa flakes that make a good oat alternative for porridge too. Quinoa has also been made into pastas, pancakes and biscuits that can often be found in the supermarket health food aisle.

Is quinoa a choking hazard for babies?

Quinoa is not a choking hazard, but the small seeds can be tricky for babies to pick up and can be messy.

To make it easier:

• Mix with other foods so it sticks together
• Serve with moisture (puree, yoghurt, sauces)
• Offer in forms like porridge or patties

How to serve quinoa for babies

6–9 months

• Mixed through purees
• Quinoa porridge (using flakes or seeds)
• Combined with other foods to help it stick together

9–12 months

• Mixed into meals like patties or bowls
• Combined with vegetables or proteins
• Served as part of soft mixed dishes

12+ months

• Served as a side dish
• Mixed into family meals
• Used as a grain alternative

Nutritional benefits of quinoa for babies

Quinoa is packed full of nutrients including iron, protein, zinc, magnesium, B vitamins and even some omega 3 and 6. It also takes on the flavour of whatever you cook it in, making it both nutritious and delicious.

Easy ways to offer quinoa

• Mix it through purees
• Make it into a porridge
• Mix avocado and tuna through it
• Mix it into tuna or sweet potato patties
• Mix it through roast veggies

It really does make a great swap out for most grains and is another way to add some variety into your bub's diet.

Frequently asked questions

Is quinoa safe for babies?
Yes, once cooked until soft it is safe for babies from around 6 months.

Is quinoa a grain?
Quinoa is actually a seed, although it is often used like a grain.

Can quinoa replace oats or rice?
Yes, quinoa flakes and seeds can be used as an alternative to other grains.

Expert tip

Mixing quinoa with other foods not only makes it easier for babies to eat, but also helps reduce the mess at mealtimes.