A nutrient-dense apple, almond and coconut puree that's a world away from plain apple sauce — with healthy fats, protein and gut-friendly prunes for a nourishing first breakfast.

Apple, Almond and Coconut Nutrient Dense Baby Puree - Starting Solids

A warming, nutrient-dense apple puree that’s far more nourishing than plain apple sauce - with almond meal, coconut milk and gut-friendly prunes for a lovely first breakfast.

Quick Recipe Snapshot

Prep time: 5 minutes
Cook time: 15 minutes
Makes: a few baby portions (or enough for mum and bub)
Freezer friendly: Yes
Texture: smooth, soft porridge-style puree

Age & Texture Guidance

Suitable from around 6 months.
6-9 months: serve smooth; loosen with a little extra coconut milk if needed.
9-12 months: a thicker, soft texture.
12 months+: enjoy as is, or topped with seeds.

Allergens Present

Contains tree nuts (almond meal). The optional egg yolk addition contains egg.

Allergen Substitutions

Replace the almond meal with another ground nut (also a common allergen) or with quick oats — if using oats, cook a little longer and add more liquid. Only add the optional egg yolk once egg has been introduced.

Why We Love This Recipe

Far more nourishing than plain apple sauce
Healthy fats and protein from almond and coconut
Gut-friendly prunes for fibre
A lovely shared breakfast for mum and bub