3 Ingredient Rice Balls
An easy, 3 ingredient take on sushi — no rolling or seaweed required! Soft, mashable rice balls with avocado and tuna that make a quick, nourishing snack or light meal for bub.
An easier, quicker recipe than homemade sushi that is similar nutrition-wise — just without the rolling in seaweed and the time-consuming process! The longest part of this recipe is cooking the rice.
Quick Recipe Snapshot
Prep time: 10 minutes
Cook time: 15 minutes (rice)
Makes: Around 8–10 balls
Freezer friendly: Best enjoyed fresh
Texture: Soft, mashable ball
Age & Texture Guidance
Suitable from around 6 months. As always, be guided by the textures your little one is ready to tackle.
6–9 months: Flatten into soft patties or offer as soft scoops that are easy to grasp.
9–12 months: Offer smaller balls to practise the pincer grip.
12 months+: Serve as bite-sized balls.
Allergens Present
• Fish (tinned tuna)
Allergen Substitutions
• Swap the tuna for cooked, shredded chicken to make these fish-free
Why We Love This Recipe
• Quick and easy — just 3 simple ingredients
• Soft and mashable for little ones
• A great way to offer fish and healthy fats
• Easily customised with herbs or spices
• Perfect for snacks or a light meal
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