Raspberry Hemp Porridge

As the weather cools down here I’m moving away from overnight oats into warming cooked breakfasts, and I can’t go past good old porridge with a few flavour boosters! The hemp seeds give a little fibre and healthy fat addition along with a delicious nutty flavour.

"I actually never thought to add other things to oats. Something so simple has helped me so much and given me so many options" - Emma (Baby Mumma)

Quick Recipe Snapshot

Prep time: 5 minutes
Cook time: About 10 minutes
Serves: 4
Freezer friendly: Yes
Texture: Smooth, adjustable

Age & Texture Guidance

Suitable from 6 months. Just adjust the consistency to suit your bub.
6–9 months: thin it out with extra milk or water to a smooth, runnier consistency for easy spoon-feeding or pre-loaded spoons.
9–12 months: serve a little thicker as bub gets more confident with the spoon.
12 months+: serve as written with chopped soft fruit on top.

Allergens Present

Dairy (milk) and gluten (oats may contain or be cross-contaminated with gluten).

Allergen Substitutions

Replace the cow's milk with water or a plant-based milk, and choose certified gluten-free oats if avoiding gluten.

Why We Love This Recipe

• A warming, make-ahead-friendly brekky for cooler mornings
• Hemp seeds add healthy fats, fibre and a nutty flavour
• Easily adjusted to any texture stage
• Naturally sweetened with raspberries