Did we mention this recipe has only 4 ingredients? And that it can be made ahead of time and lasts 3 days in the fridge? If you can’t tell already, we’re big fans - it’s easy, nutritious and delicious, three things every one of our recipes has to be!
Quick Recipe Snapshot
Prep time: 5 minutes (plus 30 min chilling)
Cook time: None
Makes: 2-3 baby portions
Freezer friendly: No (best fresh)
Texture: soft pudding
Age & Texture Guidance
Suitable from around 6 months.
6-9 months: serve soft and smooth.
9-12 months: as is, with optional toppings.
12 months+: enjoy as is.
Allergens Present
Contains dairy if made with cow’s milk.
Allergen Substitutions
Use a soy, oat or almond milk in place of cow’s milk to make it dairy free.
Why We Love This Recipe
Just four simple ingredients
Make-ahead and lasts 3 days
Fibre and omega-3 from chia
Endlessly adaptable
Mango and Banana Chia Pudding
Ingredients
- 1 small ripe banana
- 1/2 fresh mango or 2/3 of a cup of frozen mango
- 1/2 cup of milk of choice (we used oat today here but cow/almond/soy also work perfectly!)
- 3 tablespoons of chia seeds (black or white are fine)
Directions
- Blend your banana, mango and milk together (as if you were making a smoothie)
- Stir in your chia seeds
- Transfer to a container and refrigerate for at least 30 minutes before service.
Optional Additions
- Serve with a sprinkle of nut meals/dust to help with ongoing allergen exposure and boost the nutrition
- Blend in some avocado and spinach with your fruit to boost veggie intake, fat and fibre
- Swap the banana and mango for pear and prunes to make it a great home remedy for constipation!
Storage Instructions
Make it ahead and store in an airtight container in the fridge for up to 3 days. It thickens as it sits, so loosen with a splash of milk if needed before serving.
Nutrition Notes
Just four ingredients, but a real nutrition hit — chia seeds add fibre, omega-3 and a little protein, while banana and mango bring natural sweetness, potassium and vitamin C. A lovely make-ahead breakfast or snack.
Parent Tip
This one is endlessly adaptable — blend in avocado and spinach for extra veg and fat, or swap the banana and mango for pear and prunes to make a gentle home remedy for constipation.
Frequently Asked Questions
From what age is this suitable?
Suitable from around 6 months. The soft pudding texture suits new eaters well.
Can I make it ahead?
Yes — it keeps in the fridge for up to 3 days, making it a great make-ahead option.
Can I make it dairy free?
Yes — use a soy, oat or almond milk in place of cow's milk.
How can I boost the nutrition?
Sprinkle with a nut meal to support ongoing allergen exposure, or blend in avocado and spinach for extra fat, fibre and veg.
