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Starting Solids Recipes

Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids - Starting Solids

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Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids

Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but...

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Greek Chicken Soup

A creamy, lemony Greek chicken soup (avgolemono) that cooks everything until soft and tender — a nourishing one-pot meal that's easy to adapt for babies from 6 months.

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Chicken Bites

Our wholesome spin on the chicken nugget — oven-baked bites packed with chicken and hidden veggies, with no added salt and none of the common allergens. Perfect from around 8...

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One Pan Chicken Risotto Bake

A fuss-free one-pan chicken risotto bake that cooks everything in the oven until soft and tender – a fragrant, family-friendly dinner you can serve to bub with just a little...

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No Bake Weet-Bix Slice

A no-bake Weet-Bix and berry slice that's soft, lightly chewy and full of iron, fibre and good fats — a quick, fuss-free snack for babies from around 9–10 months.

Spanish Omelette (Potato Tortilla) - Starting Solids

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Spanish Omelette (Potato Tortilla)

A simple Spanish potato tortilla that's soft, protein-packed and a lovely first egg food — suitable from 6 months and easy enough to share with the whole family.

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Apricot Chicken Purée

A smooth, iron-rich chicken puree gently sweetened with dried apricot and corn — a nourishing first food that's easy to batch-cook and freeze for busy days.

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Blueberry and Custard Slice for Babies

A soft, custard-like one-tray slice made with eggs, yoghurt and blueberries — packed with protein and gentle natural sweetness, and a lovely make-ahead breakfast for little ones from 6 months.

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Savoury Polenta Muffins

Soft, savoury polenta muffins with a whole box of spinach for an iron boost — perfect for soaking up runnier meals like soups and stews. Versatile and freezer friendly.