The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Pear and Ricotta Mash

A five-minute pear and ricotta mash that's lovely on its own, stirred through oats or smeared on toast – a soft, naturally sweet breakfast or snack for little ones from...

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Palak Paneer - An Iron and Protein Rich Vegetarian Spinach Curry

A rich, iron and protein packed vegetarian spinach curry the whole family can share — gently spiced, freezer friendly and lovely with our 2-ingredient yoghurt flat breads.

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Spiced Carrot and Orange Mash

A gently spiced carrot and orange mash with tahini and cannellini beans for added protein – smooth, naturally sweet and a lovely freezer-friendly base for fish or slow-cooked meats.

Herby Eggplant and Mozzarella Risoni Bake - Starting Solids

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Herby Eggplant and Mozzarella Risoni Bake

A moreish meat-free risoni bake with herby tomato, soft eggplant and low-sodium mozzarella – a hearty one-pan dinner that's just right for little hands learning to self-feed.

Orange and Sweet Potato Muffins - Starting Solids

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Orange and Sweet Potato Muffins

Soft, naturally sweet orange and sweet potato muffins with a surprising flavour pairing little ones love – freezer friendly and a great lunch box filler for big kids too.

Baby-Friendly Nut Loaf - Starting Solids

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Baby-Friendly Nut Loaf

A hearty meat-free nut loaf packed with nuts, seeds, lentils and hemp for a gentle protein and iron boost – soft, mince-like and lovely with a tray of roast veggies.

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Super Easy Peanut Butter Baby Bars

Throw-it-all-in peanut butter bars that are fibre-rich, energy dense and freezer friendly — a handy on-the-go snack and a gentle way to keep offering peanut from around 6 months.

Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids - Starting Solids

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Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids

Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but...

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Greek Chicken Soup

A creamy, lemony Greek chicken soup (avgolemono) that cooks everything until soft and tender — a nourishing one-pot meal that's easy to adapt for babies from 6 months.