Caramel Apple Oats (Baby Friendly Recipe)

“Such a delicious take on oatmeal. I’ll be sharing this one with my baby for breakfast.” – Rae (Baby Mumma)

Oats are such a great first food for babies, and this caramel apple version is a beautiful way to add natural sweetness without any added sugar. The dates and apple cook down together to create a soft, naturally “caramel-like” flavour that babies and toddlers tend to love.

Blending this recipe makes it smooth and suitable for younger babies starting solids, while older babies can enjoy it as a thicker porridge.

Quick Recipe Snapshot

Prep time: 5 minutes

Cook time: 10 minutes

Serves: 2

Freezer friendly: Yes

Texture: Smooth porridge

Age & Texture Guidance

Suitable from around 6 months, when your baby is starting solids.

For younger babies, blend until smooth. For older babies, you can skip blending and serve as a thicker porridge depending on their texture progression.

Allergens Present

• Oats (may contain gluten depending on brand)

Why We Love This Recipe

• Naturally sweet with no added sugar

• Great first food for babies starting solids

• Smooth texture option for early eaters

• Budget-friendly and filling

• Easy to make ahead and freeze