Mango and Banana Chia Pudding

Ingredients

• 1 small ripe banana
• 1/2 fresh mango or 2/3 of a cup of frozen mango
• 1/2 cup of milk of choice (we used oat today here but cow/almond/soy also work perfectly!)
• 3 tablespoons of chia seeds (black or white are fine)

Directions

• Blend your banana, mango and milk together (as if you were making a smoothie)
• Stir in your chia seeds
• Transfer to a container and refrigerate for at least 30 minutes before service.

Optional Additions

• Serve with a sprinkle of nut meals/dust to help with ongoing allergen exposure and boost the nutrition
• Blend in some avocado and spinach with your fruit to boost veggie intake, fat and fibre
• Swap the banana and mango for pear and prunes to make it a great home remedy for constipation!