The Starting Solids Library

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich) - Starting Solids

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

Introducing Allergen Foods Safely: Baby Allergen Introduction Guide - Starting Solids

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Green Eggs (Baby Friendly Recipe | BLW Friendly)

Review: Nestle Cerelac Baby Rice Cereal 6M+

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Iron Rich Hummus and Spinach Dip - Starting Solids

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Iron Rich Hummus and Spinach Dip

An iron- and calcium-rich hummus and spinach dip that's brilliant to keep on hand — spread on toast, served with veggies or stirred through meals, and it freezes beautifully.

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Creamy Indian Dahl

An easy, family-friendly dahl made with quick-cooking red lentils — packed with plant-based protein, iron and zinc, and lovely and soft for little ones.

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Savoury Breakfast Mince

Iron-rich savoury beef mince that proves dinner foods make a brilliant breakfast — soft, quick and easy to adapt for little hands or younger eaters.

Raspberry Hemp Porridge - Starting Solids

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Raspberry Hemp Porridge

A warming raspberry porridge with a nutty hemp seed boost — naturally sweet, full of fibre and easily adjusted to suit your bub's stage.

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Iron Rich Pesto

A veggie-loaded spin on classic pesto with broccoli, silverbeet and nuts for a gentle iron kick — blitz it in minutes and freeze in cubes for instant nutrient-dense meals.

5 Ways To Pimp Your Porridge - Starting Solids

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5 Ways To Pimp Your Porridge

Stuck in a porridge rut? Here are five easy ways to mix up bub's morning oats — from carrot cake to savoury eggy porridge — using ingredients you already have...

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One Pot Chili Con Carne Served With Baked Sweet Potatoes

A rainbow veg chilli con carne the whole family can share — slow cooked until everything is soft for little gums, and served with fibre-rich baked sweet potatoes.