The Starting Solids Library

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps - Starting Solids

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

Review: Only Organic Banana Biscotti Cookies

Banana Baby Biscotti Cookies (9+ Months) | BLW Snack Recipe - Starting Solids

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

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Egg Substitutes for Babies: 10 Easy Allergen-Friendly Swaps

Raspberry & Peanut Butter Oat Bake | Baby & Toddler Friendly BLW Recipe

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Banana Baby Biscotti Cookies (10+ Months) | BLW Snack Recipe

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Spiced Carrot and Orange Mash

A gently spiced carrot and orange mash with tahini and cannellini beans for added protein – smooth, naturally sweet and a lovely freezer-friendly base for fish or slow-cooked meats.

Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids - Starting Solids

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Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids

Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but...

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Greek Chicken Soup

A creamy, lemony Greek chicken soup (avgolemono) that cooks everything until soft and tender — a nourishing one-pot meal that's easy to adapt for babies from 6 months.

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Apricot Chicken Purée

A smooth, iron-rich chicken puree gently sweetened with dried apricot and corn — a nourishing first food that's easy to batch-cook and freeze for busy days.

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Apple Pie Baby Mash or Purée

A balanced apple pie mash that's a world away from plain apple sauce — with oats, yoghurt, healthy fats and gut-friendly prunes. Smooth, naturally sweet and freezer friendly.

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Hemp Seed Pesto

A nutrient-dense, dairy-free hemp seed pesto that comes together in five minutes with no cooking. Stir it through pasta, spread it on toast or freeze in cubes for an easy...

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Mango Sorbet Puree

A creamy mango sorbet purée blended with banana, milk and cashew butter — a refreshing, naturally sweet treat with added fats and protein for a balanced bowl.

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Broccoli + Chickpea Puree

A balanced all-in-one puree bringing together greens, plant protein and healthy fats — smooth, mild and perfect for first spoons.

Spinach and Cannellini Bean Puree with Beef Koftas - Starting Solids

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Spinach and Cannellini Bean Puree with Beef Koftas

An iron-rich duo of creamy spinach and cannellini bean puree with soft, spiced beef koftas. Perfect for topping up little iron stores from 6 months — and both parts freeze...