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Starting Solids Recipes

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Broccoli, Spinach and Quinoa Mash - Starting Solids

A simple plant-based broccoli, spinach and quinoa mash — a gentle, iron- and fibre-rich first food that blends smooth for new eaters and freezes beautifully for easy meals.

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Banana Berry Bites

Three-ingredient banana and berry bites that are free from the top 9 allergens — a naturally sweet, freezer-friendly snack that's perfect for daycare and school lunchboxes.

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Salmon and Broccoli Fritters

Soft, savoury salmon and broccoli fritters that make a brilliant freezer-stash breakfast or snack — packed with omega-3 and protein, and a handy way to keep up fish, egg, wheat...

Salmon and White Bean Puree - Starting Solids

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Salmon and White Bean Puree

A nutrient-packed salmon and white bean puree that delivers far more than your average baby blend — protein, healthy fats, iron and fibre from just a few simple ingredients. Lovely...

Roast Pumpkin and Zucchini Slice Muffins - Starting Solids

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Roast Pumpkin and Zucchini Slice Muffins

A savoury muffin packed with roast pumpkin, zucchini and cheese — a clever way to sneak extra veggies and fibre into little tummies. Soft, protein-rich and freezer friendly for easy...

Pear and Oatmeal Cinnamon Muffins - Starting Solids

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Pear and Oatmeal Cinnamon Muffins

This pear and oatmeal cinnamon muffin recipe by Starting Solids Australia is perfect for big and little kids alike! Dairy and soy free as well as freezer friendly.

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Coconut Rough Bites

A lower-sugar spin on the classic coconut rough slice — made into little freezer-friendly bites that are perfect for popping into a school lunchbox.

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Tuna + Nori Rolls

A fun, fuss-free alternative to sushi train — warm tuna, corn and rice scooped into nori with a rainbow of veggie toppings. A brilliant build-your-own meal the whole family can...

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Apple Breakfast Fritters

Soft little apple fritters that are a clever way to use up the apples bub takes one bite of and rejects! Naturally sweet, quick to whip up and easily softened...