The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Spinach and Cannellini Bean Puree with Beef Koftas - Starting Solids

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Spinach and Cannellini Bean Puree with Beef Koftas

An iron-rich duo of creamy spinach and cannellini bean puree with soft, spiced beef koftas. Perfect for topping up little iron stores from 6 months — and both parts freeze...

Slow Cooked Pulled Pork - Starting Solids

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Slow Cooked Pulled Pork

Melt-in-the-mouth slow-cooked pulled pork, packed with flavour and minimal effort. Cook once and spread it across the week — tacos, roast veg, pizza — and freeze the rest.

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Risoni Meatball One Tray Bake

A fuss-free one-tray bake with soft, grab-able meatballs and saucy risoni that babies love. Throw it together, pop it in the oven and let the leftovers stock your freezer.

Pork Prune and Apple Sausage Rolls - Starting Solids

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Pork Prune and Apple Sausage Rolls

A childhood classic made baby-friendly — soft pork, prune and apple filling wrapped in an easy yogurt dough instead of pastry. Sweet, savoury and perfect for little hands, lunch boxes...

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Greek Lamb Shank Bake

A fragrant one-tray lamb shank bake the whole family can share — cooked low and slow until the meat is soft enough for little gums, with gentle lemon and herbs.

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Creamy Indian Dahl

An easy, family-friendly dahl made with quick-cooking red lentils — packed with plant-based protein, iron and zinc, and lovely and soft for little ones.

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5 Minute Chicken Meatballs

Soft, veggie-boosted chicken meatballs that come together in minutes with no-fuss ingredients — a tried-and-tested family favourite that's freezer friendly too.

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Beef Brisket

Melt-in-the-mouth slow cooked beef brisket that shreds beautifully for little hands — a cosy, iron-rich winter meal the whole family can share.

Beef and Broccoli Noodles - Starting Solids

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Beef and Broccoli Noodles

A quick, family-friendly beef and broccoli noodle stir fry that lets you serve everyone the same meal — just lift out bub's portion before the sauce goes in. Soft, savoury...