The Starting Solids Library

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Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

One Tray Bake Beef and Prune Koftas with Roast Pumpkin and Cous Cous - Starting Solids

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One Tray Bake Beef and Prune Koftas with Roast Pumpkin and Cous Cous

A fuss-free, family-style one tray bake with soft beef and prune koftas, roast veggies and couscous. Iron-rich, finger-food friendly and brilliant for stocking the freezer.

Almond and Broccoli Bites - Starting Solids

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Almond and Broccoli Bites

These soft almond and broccoli bites are a quick, veggie-packed finger food that little hands love. Freezer friendly and a great way to keep up egg, almond and dairy exposure...

Tuna and Corn Fritter Cakes - Starting Solids

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Tuna and Corn Fritter Cakes

Soft, fluffy tuna and corn fritters made with everyday ingredients — a quick finger food packed with protein and fibre that freezes well for busy days.

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Pea Fritters

Quick, soft pea fritters that work for any meal of the day — breakfast, lunch, dinner or a snack. A simple way to serve peas with a little protein, ready...

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Alfredo Tuna Bake

A veggie-packed Alfredo tuna pasta bake the whole family can share — soft, creamy and easily adapted for younger bubs, with leftovers that freeze well.

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Chicken Meatball One Tray Bake

A fuss-free one tray bake with soft, grab-able chicken meatballs and saucy risoni — a family meal that's easily made dairy, soy and egg free and freezes beautifully.

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Iron Rich Veggie and Lentil Lasagne

A veggie-packed, iron-rich lasagne built for meat-free Monday — lentils, greens and seeds layered into a soft, family-sized bake you can mash or puree for bub.

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Broccoli + Chickpea Puree

A balanced all-in-one puree bringing together greens, plant protein and healthy fats — smooth, mild and perfect for first spoons.

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Sweet Potato Bites

Golden little sweet potato and quinoa bites that little hands love — especially with a dollop of hommus, guac or yogurt for dipping. Freezer-friendly and easily made top-9 allergen free.