The Starting Solids Library

Browse Starting Solids Recipes

Explore recipes, resources, product reviews and how to serve guides in our full library.

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Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

Caramel Apple Oats (Baby Friendly Recipe) - Starting Solids

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Caramel Apple Oats (Baby Friendly Recipe)

Review: Real Foods Corn Thins Original

Review: Arnott's Milk Arrowroot Biscuits

Homemade Smokey Baked Beans (Baby Friendly Recipe | BLW Friendly)

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Caramel Apple Oats (Baby Friendly Recipe)

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

Baby-Friendly Nut Loaf - Starting Solids

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Baby-Friendly Nut Loaf

A hearty meat-free nut loaf packed with nuts, seeds, lentils and hemp for a gentle protein and iron boost – soft, mince-like and lovely with a tray of roast veggies.

Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids - Starting Solids

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Three Nutritious Puree and Mashed Meal Ideas for Babies Starting Solids

Three balanced puree and mashed meals for the very start of bub's solids journey — each one packing protein, fats, carbs and iron-rich ingredients, with flavours that are anything but...

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Greek Chicken Soup

A creamy, lemony Greek chicken soup (avgolemono) that cooks everything until soft and tender — a nourishing one-pot meal that's easy to adapt for babies from 6 months.

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Chicken Bites

Our wholesome spin on the chicken nugget — oven-baked bites packed with chicken and hidden veggies, with no added salt and none of the common allergens. Perfect from around 8...

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One Pan Chicken Risotto Bake

A fuss-free one-pan chicken risotto bake that cooks everything in the oven until soft and tender – a fragrant, family-friendly dinner you can serve to bub with just a little...

Spanish Omelette (Potato Tortilla) - Starting Solids

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Spanish Omelette (Potato Tortilla)

A simple Spanish potato tortilla that's soft, protein-packed and a lovely first egg food — suitable from 6 months and easy enough to share with the whole family.

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Apricot Chicken Purée

A smooth, iron-rich chicken puree gently sweetened with dried apricot and corn — a nourishing first food that's easy to batch-cook and freeze for busy days.

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Kiddie Quiche

A homely little quiche with a fuss-free wrap base, packed with a rainbow of veggies, egg and cheese. Perfect for bub or the whole family, and ready in around 25...

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Baked Moussaka

A cosy one-tray moussaka layered with iron-rich lamb, soft eggplant and a creamy topping – gentle Greek flavours the whole family can share, and it freezes beautifully for busy nights.