The Starting Solids Library

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich) - Starting Solids

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

Introducing Allergen Foods Safely: Baby Allergen Introduction Guide - Starting Solids

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Green Eggs (Baby Friendly Recipe | BLW Friendly)

Review: Nestle Cerelac Baby Rice Cereal 6M+

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Sardine, White Bean & Green Pea Purée (Baby Friendly, Iron-Rich)

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Introducing Allergen Foods Safely: Baby Allergen Introduction Guide

Starting Solids Recipes

All 6 Months 7 Months Breakfast Dinner Feeding Toddlers Finger Food Lunch Lunch Box Recipes Puree / Mash Snacks

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Pork and Pear Meatballs

Soft, lightly sweet pork and pear meatballs — easy for little hands to pick up or mash, naturally egg free, and a freezer-friendly way to get protein and iron in.

Pork + Veggie Mini Rolls - Starting Solids

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Pork + Veggie Mini Rolls

A budget-friendly, veggie-packed take on the humble sausage roll — soft, freezer-friendly pork and veggie rolls that reheat beautifully for easy meals and lunchboxes.

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Moroccan Lamb Meatball with Chickpeas

Soft Moroccan lamb meatballs baked in a gently spiced chickpea and tomato sauce – an iron-rich, finger-food-friendly family meal that freezes well for your stash.

Sweet Potato and Sardine Fritters - Starting Solids

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Sweet Potato and Sardine Fritters

Soft, nutrient-dense sweet potato and sardine fritters — packed with omega-3, calcium and iron, and a brilliant addition to your freezer stash.

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Sweet Potato and Zucchini Nuggets

Crispy-on-the-outside, soft-in-the-middle sweet potato and zucchini nuggets — a veggie-packed finger food little hands love, and they freeze and reheat brilliantly.

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Easy Oven-Baked Italian Crumbed Chicken

Tender, oven-baked Italian crumbed chicken with roasted Napoli veggies — a schnitzel-style family favourite that's soft enough for little ones and freezes beautifully crumbed and ready to bake.

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Palak Paneer - An Iron and Protein Rich Vegetarian Spinach Curry

A rich, iron and protein packed vegetarian spinach curry the whole family can share — gently spiced, freezer friendly and lovely with our 2-ingredient yoghurt flat breads.

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Spiced Carrot and Orange Mash

A gently spiced carrot and orange mash with tahini and cannellini beans for added protein – smooth, naturally sweet and a lovely freezer-friendly base for fish or slow-cooked meats.

Herby Eggplant and Mozzarella Risoni Bake - Starting Solids

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Herby Eggplant and Mozzarella Risoni Bake

A moreish meat-free risoni bake with herby tomato, soft eggplant and low-sodium mozzarella – a hearty one-pan dinner that's just right for little hands learning to self-feed.